WebClasses have 5 sections: Warm up (10 min) - a gently accelerating set of exercises which will warm up and gently stretch your muscles, raise your heart rate a little and generally prepare you for the rest of the class. Aerobics (10 min) - this 10-minute session (done to Scott Joplin's ragtime music) will get you moving to stretch and strengthen muscles … WebWe are a family-owned fitness centre where we put the whole community’s health and well-being needs at the heart of everything we offer. We are a fully inclusive centre, providing a wide variety of quality, affordable and highly available exercise classes for all ages, abilities, and fitness levels. We are an approachable team of instructors ...

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WebOur classes are held at various venues in Bognor, Chichester, Littlehampton & Shoreham-by-Sea areas throughout the week. We provide classes for children and adults as well … WebClubbercise® is a fun, full-body workout with a BANGING soundtrack that gets great results and suits all fitness levels. There are 2,000+ classes worldwide! Set to club anthems from 90’s classics to the latest hits, … granite city motor park

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WebPole Passion Fitness is more fun than the gym! Burn calories, tone up and have fun! All classes suitable for beginners, contact Sue 07792148020 for info. Mixed ability pole fitness classes. Mondays 6-7pm, 7:15-8:15pm & … Webpark visitors can benefit from, enjoy and engage in fitness training in a variety of outdoor environments; fitness operators hold appropriate qualifications (based on industry best … WebExercise Classes in Chichester. See below the range of classes available to our members in Chichester. Some classes focus on burning calories, others muscular conditioning or extension and relaxation. We also offer express classes for those short on time and who want an explosive, high intensity workout. Join this gym. chinita in spanish