WebJun 15, 2024 · You can dream at any stage of sleep, but your most vivid dreams typically occur in rapid eye movement sleep, or REM sleep. That’s the period of sleep when your … WebFeb 12, 2024 · To help you take your dreams to the next level, follow these tips and create actionable goals. 1. Make Your Dream Clear and Solid Before your dream can become ripe enough to be turned into an actionable goal, you have to be clear about what you really want. Your dream has to go from imagination to reality.
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