Webunilateral ER and IR at 90 degrees abduction. Shoulder rolls or scapular squeezes. Supine opposite arm assist flexion. Standing active assist wands for flexion and abduction. Flexion and abduction wall walks or wall slides. Standing active range of motion into flexion, scaption, and abduction. Horizontal adduction stretch/cross-body posterior ... WebFlexion to 145˚ -AAROM overhead pulleys flexion/scaption -Submaximal pain free isometrics with flexed elbow: Flex/Ext/Abd/IR/ER -General conditioning while protecting shoulder (walking, stationary bike) at week 5 -Discontinue brace or sling at end of week 6 unless advised by surgeon -Utilize sling if needed for protection in crowds
Shoulder - Abduction in scaption with weights - YouTube
WebOct 23, 2012 · In contrast, scaption with neutral rotation as well as flexion and abduction above 120° with ER generated high to very high subscapularis EMG amplitude (tables V, VII and IX).[13,14,16] The subscapularis is active in numerous shoulder exercises other than flexion, abduction, scaption and IR exercises. WebJul 16, 2024 · 🤔 DOES IT MATTER HOW YOU REACH OVERHEAD?..Maybe...The scapular plane is the plane that the glenoid fossa faces directly, and so reaching up in this plane wi... meaning of overwhelming
Standing Shoulder Flexion/Abduction/Scaption - YouTube
WebFeb 2, 2024 · In this article, we are going to dive into two great post-op shoulder surgery exercises: pulley elevation, and flexion, abduction, and scaption. Pulley Placement. The … WebIn the literature Scapulohumeral rhythm is described like a ratio: humeral elevation : scapulothoracal rotation. The overall ratio of 2:1 during arm elevation is commonly used. According to the 2-to-1 ratio frame-work, … WebJun 16, 2014 · These exercises work the shoulder in three major planes of the shoulder. It is important to keep the elbow straight and shoulder blade down and back. Equipme... pedane x wangler